In doing a little research for this topic, we learned that when you don’t unplug from work, your brain stays in a constant state of low-level stress and never fully recovers. The outcome of that could include sleep loss, mental fatigue, burnout, reduced productivity, and strained relationships.
And, are you following what is called the “42%” rule?
Regular contributors to the DistributED with tED magazine podcast, Desiree Grace and Andrea Olson, discussed how to unplug from the office during your summer vacation, the value in “mini-vacations”, and the culture needed to keep yourselves healthy.
Desiree Grace is the Vice President of Sales and Customer Care for the Americas at Mersen. Andrea Olson is an Author and Customer-Centricity expert.
You can listen to the DistributED with tED magazine podcast on all podcast players.
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